LIFT Foundation

Fitness Training Program

Over the past ten years, my intensive training with Chaim has allowed me to master a wide range of fitness systems, resulting in greater function and a renewed sense of vitality.

I’ve seen significant improvements in my strength, mobility, and cardiovascular health, all while prioritizing joint integrity and movement quality. The programming is exceptionally intelligent; it respects my lifestyle and training preferences while providing the necessary challenge to ensure consistent progress. I believe in his methodology so deeply that I have now entrusted Chaim with training my adult children as well.

Chaim's professional, intuitive and custom tailored guidance have completely changed my life. Last year I was extremely overweight, was on blood pressure medication, had sleep apnea and was chronically tired. In my journey I've lost over 30 kilograms (67 pounds), significantly increased muscle mass and improved cardiovascular health. I no longer have sleep apnea and have been taken off of the BP medication. The positive physical and emotional domino-effect has been truly amazing. Chaim combines various methods and approaches to fitness and health, and focuses on long term sustainability by teaching you how to listen to your body and mind. You'll learn which issues are non-negotiable fundamentals, and where flexibility is important to create long term adaptable sustainability over short term perfection. He slowly raises your bar according to your pace so that your goals are attainable. I couldn't thank him enough for giving me the gift of health and HIGHLY recommend him for anyone ready to put in the work to get fit and healthy!

I look at LIFT as the beginning of my son's self discovery. I believe he started when he was 11. He was feeling uncomfortable with his self image. He wasn't happy with the yeshiva in general but the time he spent in the gym was like an island of freedom and positive energy. He studied exercise routines at home but Chaim gave him guidance and the correct routines. He studied diets and nutrition at home but Chaim educated him to make healthy and stable lifestyle choices. Chaim did not only teach my son, he also had a positive influence on the home in general. My son took his knowledge and helped his brothers and friends in yeshiva.  Sure he had his diet crazes, but with Chaim's calm and confident guidance he was able to bring my son back to a normal eating and exercise routine. Up until today he still takes the time from his yeshiva schedule to exercise and is very aware of how his food choices can affect his entire well being.