The Easiest & Smartest Way To Create Your Fitness Foundation
LIFT Foundation is a structured fitness program that teaches you how to move your body with control while building strength, fitness, and the movement skills that support everything you do next.
Start LIFT Foundation
LIFT Foundation
Here's A Sneak Peak Preview Of The Program
All You Need Is Your Body
This follow along video fitness program uses just your bodyweight, is under 20 minutes a workout and most importantly, is easy to follow! All while building your fitness foundation.
Start Lift Foundation
If you're new to working out, it can be overwhelming.
What exercises should you do?
Is your form right?
How should your shoulders move?
What are your hips supposed to be doing?
And even if you've been exercising for years, you may still find yourself repeating movements without really understanding them.
You don't need more random exercises. You need a foundation.
Learn The Fundamentals
Over the past ten years, my intensive training with Chaim has allowed me to master a wide range of fitness systems, resulting in greater function and a renewed sense of vitality.
I’ve seen significant improvements in my strength, mobility, and cardiovascular health, all while prioritizing joint integrity and movement quality. The programming is exceptionally intelligent
Yosef Feller
Age 50+
Head of Advanced Torah Studies & Living Waters Sanctuary Founder
LIFT Foundation
Video Workout Program
What's Inside
Upper Body
Build strength in your chest and back while learning to control and position your upper body
Lower Body
Build lower-body strength through foundational movement patterns
Core + Cardio
Develop core strength, stability, and cardiovascular fitness
7-MINUTE TECHNIQUE GUIDE
Learn the key positions and techniques before you start training, so you're not left guessing
Build Your Foundation For A Lifetime Of Fitness
Learn how move your body systematically, get stronger while doing so and develop your fitness for life muscle
Start LIFT Foundation
Since 2015, Chaim Sultan has worked as a personal trainer, helping hundreds of clients become stronger, move better, and build healthier relationships with exercise.
Over the years, that experience has shaped a simple belief:
Fitness isn't just about completing workouts. It's about learning how to use your body.
LIFT Foundation is the next step.
We're taking what Chaim has learned from years of working with real people and bringing it into a broader platform of education, training, and programs designed to help more people build lasting fitness.
What Chaim Sultan's Clients Are Saying
I look at LIFT as the beginning of my son's self discovery. I believe he started when he was 11. He was feeling uncomfortable with his self image... He studied exercise routines at home but Chaim gave him guidance and the correct routines... Up until today he still takes the time from his yeshiva schedule to exercise.
Rachel Bleich
Mother of AJ Bleich
Age 17
High School Yeshiva Student
Ready to Build Your Foundation?
Don't just follow the workout.
Learn how to use your body while you do it!
LIFT Foundation
$49.99
Move better.
Get stronger.
Build a foundation for everything that comes next.
Start LIFT Foundation
LIFT Foundation 1-on-1 Coaching
$3,000.00
12 week coaching with Chaim Sultan: Weekly sessions, workout strategies, video form checks, nutrition/recovery tracking, and direct support.
Message Chaim on WhatsApp